What is Stress Management ?
Modern Science says Stress is mandatory for survival but Eternal Wisdom says Stress is ignorance, which once dissolved, One goes beyond Stress.
The corporate stress which is rampant in organizations enters easily where people from different backgrounds, expertise, values and cultures work on machines of different quality, quantity and magnitude. Stress that arises from the intense competition and the desire to excel has given birth to many problems. According to one conservative estimate stress costs the economy more than $600 billion a year due to compensation claims, reduced productivity, absenteeism, health insurance, anger, conflicts, professional maladjustments etc. In 8 out of 10 companies, stress leads to increase in absenteeism, affects performance, productivity and creativity.
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What is Shreyas Corporate Stress Management Programme ? | Click here |
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Why Shreyas Corporate Stress Management Programme ? | Click here |
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When to practice Shreyas Corporate Stress Management Programme ? | Click here |
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How Shreyas Corporate Stress Management Programme Works ? | Click here |
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What are the benefits of Shreyas Corporate Stress Management Programme ? | Click here |
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Uniqueness about Shreyas Corporate Stress Management Programme ? | Click here |
What is Shreyas Corporate Stress Management Programme?
Shreyas Corporate Stress Management Program is more than a stress management program offering a comprehensive solution through different sessions on physical, mental and emotional well being. It offers relaxation and motivation techniques, dietary regimens, management of interpersonal relationships and emotional integration. This along with tools and practices for health, harmony and happiness, increases ones efficiency, stamina and creativity. Through different practices it takes one into a conscious journey within oneself and into the world, exploring and dissolving the various causes of stress and stress-induced disorders, thus beginning the process of transformation.
SHREYAS Corporate Stress Management Programs are customised to suit the needs of divergent groups. These are conducted in a fun and interactive manner using accelerated, regular, short term and long term learning modules.
The practices are conducted informally by inviting each and every participant to experience the various stress reduction techniques at physical, mental and emotional level. It also includes talks and discussions, which help one, understand the real purpose of life and to move into a higher level of awareness through esoteric practices.
Participants are given adequate take-home materials that help and guide them to practice the various technique they have learnt.
Feedback and follow-up sessions, which are part of select programs, along with individual and group counselling / guidance help one pave the way to Joy of Conscious Living (JOCL)
The programs are based on fundamental understanding of Life and designed scientifically for different groups. All practices are a perfect union of ancient wisdom i.e. Yoga, Nisargopachar, Ayurveda and Allied sciences and modern knowledge of medical science especially the preventive, curative and promotive healthcare means. Every session/ practice explores consciously the causes of physical, mental and emotional problems, dissolves them and helps to achieve Health, Harmony and Happiness. The program is participative in nature and seeks active participation so that everyone attending will discover the ways and means to manage stress and experience Love, Energy, Awareness and Peace (LEAP) in life.
Why Shreyas Corporate Stress Management Programme ?
The Corporate world is increasing exposing the human resources to programs like, Stress management, Motivation seminars, Healthy lifestyle management workshops, individual and collective counseling and guidance so that they can deliver the best to an organization in achieving its goals. Every human resource suffers from stress and stress-induced disorders at some time or the other. Even if it is personal or social stress, it still manifests at the workplace. If he continues with it, he compounds his problems, affects his surroundings, relationships with colleagues, decreases his efficiency and creativity and fails to meet the expectations of the management. Our program helps one to move from inside to outside that allows the manifestation of love, energy, peace, harmony and health in life which transforms the negative traits. The program is the union of the ancient wisdoms of India with the modern science and its applications.
SHREYAS has been working for managing stress and stress-induced disorders in the BPO / Blue chip / Call centres / Software and Hardware computer related organizations. It has developed unique programs that can be easily customized to suit individual / group in the above mentioned sectors. All programs based on ancient wisdoms supported by modern science aim at :
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Deeper and clear understanding of physical, physiological and psychological problems of human resources in the above mentioned sectors.
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Clear understanding of the limitations of modern science in managing their physical, mental and emotional problems.
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Understanding the change in behaviour, attitude and skills; impact on physiological, biological and neurological functionings in order to offer them drug free solutions from ancient wisdom vis yoga, nature cure, ayurveda and allied sciences.
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Offering programs of varying durations, easily customizable, highly effective in different modules vis Intensive, Beginners, Regular, Short-term, Long-term programs and practices.
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Increasing awareness in human resources working in these sectors about many physical, mental, emotional and social problems in order to prevent them before they become severe life problems.
SHREYAS welcomes articles, latest updates in research, related to this sector in order to offer the best in terms of health care, management of stress and stress induced disorders and life style management programs help them to cope up the tremendous pressure at work place.
When to practice Shreyas CSMP ?
The program is entirely an effortless process as every practice/session is customized and has been simplified to such an extent that majority of practices can be practiced in the midst of life anywhere and everywhere. Further, the practices taught in the program can be done at times when one is surrounded by negativity, pessimism, anxiety, stress and interpersonal problems. It can be practiced during work, lunch hours, around meetings, morning before starting the work or evening before leaving for home without any preparation i.e changing clothes, shoes etc except the will to practice and resolve to keep oneself free from stress, anxiety, and sufferings.
How Shreyas CSMP works ?
The program is customized to suit the needs of divergent groups. These are conducted in a fun and interactive manner by inviting each and every participant to experience the various stress reduction techniques at physical, mental and emotional level. It also includes talks and discussions, which help one, understand the real purpose of life and to move into a higher level of awareness through esoteric practices. Feedback and follow up sessions, which are part of select programs, along with individual and group counseling/guidance help one pave the way to Joy of Conscious Living. All practices are a perfect union of ancient wisdom i.e Yoga, Nature Cure, Ayurveda and Allied Sciences and modern knowledge of medical science especially the preventive, preservative and promotive health care means.
Benefits of SHREYAS Corporate Stress Management Programs
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Helps organisations in reducing losses due to stress
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Reduces loss of man days
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Reduces absenteeism from work
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Reduces absenteeism from work
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Reduces compensation claims
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Measurable benefits for Human resources - Higher performance, productivity, excellent interpersonal relationships
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Increased effective utilisation of Human resources - Focussed attention leads to increased performance and productivity while working independently and collectively.
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Assessment of employees at various levels
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Alleviate organizational symptoms of stress
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Audit workplace characteristics that affect employee health and productivity
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Measurably decrease the negative impacts of Stress on your organization
Uniqueness about SHREYAS Corporate Stress Management
This program changes the inner and outer orientation of Human resources in the corporate world by awakening to a reality i.e. living and working in a group with efficiency, dedication, performance, motivation and excellent interpersonal relationships that is essential for peace, prosperity and success (PPS) for both, individual and the organization. This is achieved gradually and progressively by practices aimed at releasing the in built inhibitions, managing stress and strain, dropping negative habits and traits, improving and maintaining physical health, living in harmony individually and collectively.
The program is entirely an effortless process as every practice /session has been simplified to such an extent that majority of practices can be practiced in the midst of life anywhere and everywhere. Further, the practices taught in the program can be done at times when one is surrounded by negativity, pessimism, anxiety, stress and interpersonal problems. Every practice /session is an integral approach towards whole of life of an individual/group that aims at personal, professional, social and spiritual excellence (PPSS).
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