know your stress

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Know your stress level

FREE STRESS LEVEL EVALUATION

This test will help you evaluate your stress level. It identifies some of the key symptoms of stress and allows you to identify which factors apply to you.

Instructions:
Rate each of the statements listed below on a scale of 1 to 5, where 1 is ‘Never’, and 5 is ‘Always’. Put the appropriate number in the blank prior to the statement based on how you feel at this time.

1 - Never 2 - Rarely 3 - Sometimes 4 - Frequently 5 - Always

Total up the points next to each statement to calculate your score. Fill the total in the text field provided below and submit the form. The stress score will be displayed in the results page after submitting the below form.

	Statements	Statements
	I have little control or influence over my work.
	My work interferes with my family/personal life.
	I have too much work to do and/or unreasonable deadlines.
	I think there is one right way to do things.
	I don’t receive the recognition I deserve when I do a good job.
	It’s difficult for me to express my thoughts and feelings about my work conditions to my superiors.
	I am easily irritated and/or upset.
	I have difficulty exercising.
	I have witnessed or am aware of bullying (physical or verbal bullying) in my workplace.)
	I keep things inside and don’t burden others with my problems.
	I have difficulty making decisions.
	I tend to neglect my diet (eat irregularly, eat unhealthy foods, etc.)
	I try to do everything myself.
	I rush through the day and have no time left to relax.
	I make a ‘big deal’ about everything.
	I spent a lot of time complaining about the past.
	I have trouble sleeping and/or sleep too much.
	I suffer from headaches and migraines.
	I feel tired/fatigued for no real reason.
	I feel as if I don’t want to get up in the morning.
	Total (Please fill in the total of all the above fields here)

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Instructions: Rate each of the statements listed below on a scale of 1 to 5, where 1 is ‘Never’, and 5 is ‘Always’. Put the appropriate number in the blank prior to the statement based on how you feel at this time.

Total up the points next to each statement to calculate your score. Fill the total in the text field provided below and submit the form. The stress score will be displayed in the results page after submitting the below form.

Instructions:
Rate each of the statements listed below on a scale of 1 to 5, where 1 is ‘Never’, and 5 is ‘Always’. Put the appropriate number in the blank prior to the statement based on how you feel at this time.