SHREYAS-O Programs are customised to suit the needs of divergent groups. These are conducted in a fun and interactive manner using accelerated, regular, short term and long term learning modules.

The practices are conducted informally by inviting each and every participant to experience the various stress reduction techniques at physical, mental and emotional level. It also includes talks and discussions, which help one, understand the real purpose of life and to move into a higher level of awareness through esoteric practices.

Participants are given adequate take-home materials that help and guide them to practice the various technique they have learnt.

Feedback and follow-up sessions, which are part of select programs, along with individual and group counselling / guidance help one pave the way to Joy of Conscious Living (JOCL)

The program is based on fundamental understanding of Life and designed scientifically for different groups. All practices are a perfect union of ancient wisdom i.e. Yoga, Nisargopachar, Ayurveda and Allied sciences and modern knowledge of medical science especially the preventive, curative and promotive healthcare means. Every session/ practice explores consciously the causes of physical, mental and emotional problems, dissolves them and helps to achieve Health, Harmony and Happiness. The program is participative in nature and seeks active participation so that everyone attending will discover the ways and means to manage stress and experience Love, Energy, Awareness and Peace (LEAP) in life.

Uniqueness about SHREYAS-O

This program changes the inner and outer orientation of Human resources in the corporate world by awakening to a reality i.e. living and working in a group with efficiency, dedication, performance, motivation and excellent interpersonal relationships that is essential for peace, prosperity and success (PPS) for both, individual and the organization. This is achieved gradually and progressively by practices aimed at releasing the in built inhibitions, managing stress and strain, dropping negative habits and traits, improving and maintaining physical health, living in harmony individually and collectively.

The program is entirely an effortless process as every practice /session has been simplified to such an extent that majority of practices can be practiced in the midst of life anywhere and everywhere. Further, the practices taught in the program can be done at times when one is surrounded by negativity, pessimism, anxiety, stress and interpersonal problems. Every practice /session is an integral approach towards whole of life of an individual/group that aims at personal, professional, social and spiritual excellence (PPSS).