The SHREYAS Team believes in a pragmatic approach and invites all executives for a 30-minutes intensive session of selected practices of SHREYAS-O program in an Introductory Session known as SHREYAS-O@Work. The session is better known as “Better Experience and Realize” in which self assessment of stress is done followed by an Experiential session. Feedback from participants is taken which helps in customising the program according to the needs and demands of different groups.

SHREYAS-O program is offered in different modules that contain information about relaxation, stress coping skills and ultimately taking personal responsibility for changing the things that we can change.

SHREYAS-O offers a wide range of programs at the workplace, which can be practiced around meetings, lunchtimes, etc; so that the participants can take a few minutes out of their day to find some relaxation, increase awareness, attention and energy levels, induce peace, and awaken to love. Programs can be customised to suits the various needs of the organisation and its employees.

What SHREYAS offers to Corporate and its Human Resources?
SHREYAS Team will walk one through a comprehensive, accurate insightful self assessment which measures their levels of stress, their coping abilities and corresponding levels of life satisfaction. The Team deals with the issues affecting afflicting the group and offer practices for coping and resolving problems. Furthermore, every participant takes a Personalised SHREYAS-O program which helps them to behave and think more effectively in the coming weeks, months, and years to follow. The program awakens a deeper awareness about living in Love, Energy, Awareness and Peace (LEAP) by taking some time out to cope with stressors in life.

Objective :
To begin a New Paradigm of Living (NPL) in the Corporate World by introducing integral wisdom (ancient wisdoms of Yoga, Nature Cure, Ayurveda etc with modern scientific wisdom) for Health, Harmony and Happiness at workplace.
SHREYAS brings a unique Integral Health, Harmony and Happiness Program at work termed as SHREYAS-IIP. The program introduces tailor made practices specially designed and delivered In House (in the premises of the corporate where professionals work.

The SHREYAS-IIP aims at increased performance, higher motivation, management of stress at workplace, promoting interpersonal relationships etc.

Total duration of the program :
60 minutes.

Frequency of practice :
Min 4 times a month / max 8 times a month.

Requirement :
Hall with chairs + Silence + Air conditioned (preferable) + Projector with screen for presentation.

No. of participants :
20 - 30 minimum depending on the space available.

Value added services :

• Handouts for deeper understanding about programs.
• 6SRP (6 Step Relaxation Practice) download from website 24 hours after conducting the program.
• 5 Times E-mail Counseling about problems related to Health, Harmony and Happiness (3H)
• Tips for healthy lifestyles in modern life.

Contents of the IIP :
Seven specialized practices for Health, Harmony and Happiness customized to suit Computer professionals based on ancient wisdoms of Ayurveda, Yoga, Nature Cure combined with modern scientific wisdom.

SHREYAS Team :
Team is young, energetic, highly motivated and committed for human conscious evolution.

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