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Frequently asked questions (FAQs)

What is SHREYAS?

 Click here
What are these Allied sciences Click here
What is the meaning of SHREYAS? Click here
What are the services that SHREYAS offers? Click here
Who has designed these programs?

 Click here
What is the uniqueness of SHREYAS programs? Click here
I am new to Yoga and Meditation. Will the SHREYAS programs help me?
 I have never done any practice in the past can I join any program of SHREYAS?
 Do you have any programs for beginners?		 Click here
What is the minimum age to undergo SHREYAS programs /course? Click here
What is the duration of course? Click here
How many minimum people should participate in the courses? Click here
Where can one do these programs/courses? Click here
Since when are these programs/courses been conducted? Click here
Will the programs and practices you offer suit me? Click here
I am not able to spare more number of hours/day or more number of days? Click here
Who have taken up this programs/courses or who has participated in the  programs/courses? Click here
What are the added services that are offered? Click here
How do I know that the programs/courses have helped me? Click here
What is the USP of the SHREYAS programs/courses? Click here
What is the foundation of SHREYAS Programs? Click here
What does SHREYAS wish to convey by stating Integrate inner with outer  riches? Click here
How can I approach SHREYAS? Click here
Who will conduct the programs/courses? Click here
Where can I do the programs/courses? Click here
Who are the other members of the team? Click here
Is your program is like Ramdev Babaji? Click here
I am practicing Asana and Pranayama daily, how it is different than what I am  doing? Click here
I am practicing Nauli and Asana daily. Is this Yoga practice sufficient? Click here
Do you guide about Kundalini? Click here
Will I be able to discover God with the practices of Yoga? Click here
What is NISARGOPCHAR?

 Click here
What is the meaning of Agnihotra? Click here
Will I loose interest in sex after practicing Yoga?

 Click here
We have heard about the seven chakras in the body is your program related to  knowledge about the seven chakras? Click here
What is the main difference between Yoga and Pranic healing or Reiki? Which of the two is  better? Click here
What is Holistic Management of diseases? Click here
Will meditation make me a sage? Click here
What is meditation? Click here
Does meditation involve concentration? Click here
What is NPL? Click here
How are your courses different from the other available courses? Click here
What is the mission and vision of SHREYAS? Click here
How can yoga help me become a better human being? Click here
What is conscious evolution and transformation? Click here
What is conscious living? Click here
Difference between focusing and concentration? Click here
What is the root cause of all sufferings? Click here
Will I be able to discover God with the practices of Yoga? Click here
What is God? Click here
What is NISARGOPACHAR? Click here
Will I loose interest in sex after practicing yoga? Click here
We have heard about the seven chakras in the body is your program related to  knowledge about the seven chakras? Click here
What is the main difference between yoga and Pranic healing or Reiki? Click here
Which of the two is better? Click here
What is holistic management of diseases? Click here
Why are all the creations of God different, if God is one then all the creations  should be  similar? Click here
What is Vaastu? Click here
What does SHREYAS convey by saying SHREYAS is an institution beyond race? Click here
Who can join? Click here
Is SHREYAS programs are suitable for all? Click here
What SHREYAS program offers? Click here
What is the duration of programs? Click here
Do you conduct all programs in your centre? Click here
Roadmap of JOCL Click here
Do you conduct all programs in your centre? Click here
What are the practices included in the program? Click here
Does your program have any side effects? Click here



 What is SHREYAS?

SHREYAS is an abbreviated name for Samvit Holistic Research Educatinol Institute of yoga and Allied Science. SHREYAS is a Sanskrit word which means Self Realization or Liberation or Attaining highest state of Consciousness. SHREYAS begins with discovery of enternal presence within, dissolving all suffering, Problems, diseases, atc., and pours down peace, love, delight, and transformation. Samvit mans Medha(related to wisdom), Buddhi (intellect), Aachaar(following) the eternal laws and resolution, dialogue/ discourses which are essential for human excellence.



 What are these Allied sciences?

Allied sciences means the ancient Indian sciences like Nisargopchar, Ayurveda, Astrology, Vaastu, Agnihotra and related fields.



 What is the meaning of SHREYAS?

SHREYAS means Know Thyself..
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 What are the services that SHREYAS offers?

SHREYAS offers five different and unique services for all round development, peace, prosperity and success.

 

Programs and Practices designed and developed for 3H, PPSS, PPS individual/groups/professions. Every program can be easily customized for special group.

Basic
Foundation programs		 Basic foundation program of SHREYAS awakens one to a New Level of Awareness that manifests in Love, Energy, Awareness and Peace (LEAP). The consciousness guided, inspired by LEAP when works upon body, life & mind manifests Health, Harmony & Happiness (3H) and opens one to New Paradigm of Living that begins the journey to Self Discovery.
Holistic
Health
programs		 Integrated programs for total health based on fundamental concepts, practices of Yoga, Avurveda, Nature cure & Allied sciences aimed at preventive, promotive and curative health.
Specialized Programs Corporate Stress Management program (CSMP), Healthy Ageing program for seniors, Managing Youth Violence, Chaitanya Uday, Professional Excellence, Self Discovery etc.
Other independent programs Individual and collective programs designed and customized according to the needs of the participants such as Seminars, Workshops, Talks, Lectures etc.
Formal Education in different ancient wisdoms like NAVYA(Nisargopchar, Ayurveda, Vaastu, Yoga and Astrology)
Research and Projects in which scientists, researchers and experts of ancient wisdoms from SHREYAS will conduct basic and applied research for bringing about possible integration of ancient wisdoms and modern science.SHREYAS is open for collaborations, associations with institutions, collages, universities all around world.
Social Services – SHREYAS will offer services to different strata of the society and will take entire responsibility for their all round development. SHREYAS is open to social organizations for collaborations.
Mass Awareness Movements – SHREYAS will take up all possible means for promotion, propagation of ancient wisdoms with modern science through seminar, workshops, conferences, lectures etc

SHREYAS provides various services and programs for all round human development.
It offers services for total health harmony happiness.
It also offers integral therapy programs for the management of diseases
SHREYAS also offers certification and formal education in ancient wisdoms like Yoga, Nature cure, Ayurveda, Astrology, Vaastu & other allied sciences.
It has other social service and research projects which makes SHREYAS a unique institution.
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  Who has designed these programs?

Sri Girish Jha has designed these programs based on his life transforming experiences after having met and lived with more than 200 great spiritual masters of our times, experts from various philosophical, scientific and ancient wisdoms in the last 25 yrs.
A Team dedicated for their own transformation in life belonging to different expertise have jointly contributed in the development and experimentation of SHREYAS Programs.
Dr. Neetu Jain who is the chief operating officer of SHREYAS has been instrumental in promoting these programs.
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 What is the uniqueness of SHREYAS programs?

SHREYAS programs have been designed after years of experience and experiments. They help in transforming oneself while giving a new perspective to life.
All programs of SHREYAS aims at integrating science and spirituality, matter and consciousness, outer life with inner life thereby setting a New Paradigm of Living (NPL).
This New Paradigm of Living brings health, harmony, happiness; Personal, Professional, Social & Spiritual Excellence; Peace, Prosperity & Success.
SHREYAS believes in awakening human being to BECOME positive, creative, and holistic in approach towards every activity. This approach manages the stress, enhances the awareness level, develops health, promotive attitude and treats diseases.
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I am new to Yoga and Meditation. Will the SHREYAS programs help me?
I have never done any practice in the past can I join any program of SHREYAS?
Do you have any programs for beginners?

You don’t need to have any prior experience to undergo SHREYAS Programs.
The Programs designed in SHREYAS are simple to understand, easy to follow, effective to Practice & experiment and offers very deep experience of Love, Energy, Awareness & Peace.
Any Practice introduced is full of information, knowledge and results into unique experience in life.
SHREYAS has developed programs for beginners known as VEETRAG YOG & SHANTI MEDITATION.
After experiencing the Programs and the various practices they would be of instant help to you, which you practice any time, anywhere and in any situation. You will be able to handle things and people differently. Some of the practices will become your constant companions for whole life, so you can handle yourself in critical and negative surroundings, both physically and mentally.
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 What is the minimum age to undergo SHREYAS programs /course?

As such there is no age limit for doing SHREYAS programs/courses. But still it is recommended and observed that the maximum benefit is for an individual with a minimum age of 5 yrs.

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 What is the duration of course?

Many different modules of programs/courses are available. One should do at least a minimum of 20 to 25 hours program do help him/her and observe a discernible change in him / her at the level of PPSS.

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 How many minimum people should participate in the courses?

Some of the programs/courses can be done alone. But most of the holistic health and stress management programs/courses needs a group of at least 20 people.

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 Where can one do these programs/courses?

We have in house facilities for individuals and small groups. Outhouse or Onsite facilities are available on prior understanding and mutual convenience.

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  Since when are these programs/courses been conducted?

Some of the programs/courses have been conducted for individuals/ groups for the last 20 yrs. Many of the programs have been designed and customized based on the present day needs and lifestyles. For instance SHREYAS offers programs specially designed for sedentary workers, students, housewives etc. in order to bring about changes in them based on their specific lifestyles.

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 Will the programs and practices you offer suit me?

Yes, every practice suits you. Every human being aspires for Peace, Prosperity & Success by achieving Health, Harmony & Happiness. SHREYAS has developed different specialized practices ranging from 10 min. to 1 hr. by which one can change his life and fulfill his/her aspirations.
Any person wants to succeed in life and live a life beyond stress and diseases will find SHREYAS Programs as the only answer.

There are many programs that SHREYAS offers depending upon the nature, type, attitude and level of an Individual or a group to bring out the best and only the best in terms of happiness, health, harmony, outer and inner riches. In addition the programs are of different duration depending upon the level of transformation required and content to bring about positive changes in an individual or a group.
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  I am not able to spare more number of hours/day or more number of days?

All the programs of SHREYAS follow a fixed hours of practice training in allotted number of sessions. Every program is offered in different modules i.e. regular, short term, long term, Intensive and Weekend. So you have the facility to select a program schedule that is convenient for you and one which you can follow, in order to benefit from participation in these programs.


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 Who have taken up this programs/courses or who has participated in the programs/courses?

People from all walks of life from experts in diverse fields to IAS officers, Diplomats, Doctors, Engineers, IT professionals, Professors, Businessmen, Teachers, Students, Housewives etc., have participated in these programs over the 20 yrs. with immense overall benefit in their lives. More than 60,000 people have attended the programs and experienced changes in their lives.
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  What are the added services that are offered?

Consultations and counseling in the areas of Nisargopchar (Nature care), Ayurveda, Astrology, Vaastu and related fields are also provided by experts from respective fields who are a part of the SHREYAS team.


How do I know that the programs/courses have helped me?

The subjective way is that a person experiences changes in himself/herself in terms of enhanced concentration levels, memory, higher immunity levels etc., there is an objective to understand which is that person who participates in the program /course undergoes a scientifically .
Designed “Stress Self evaluation Test” and finds out his/her Stress score before and after the program/course. The change is there for all to see scientifically.


 What is the USP of the SHREYAS programs/courses?

All practices of various SHREYAS programs are offered with a holistic approach and integration of Yoga, Nisargopchar (Naturecare), Ayurveda, Astrology, Vaastu and related fields i.e., ancient wisdom combined with the principles of modern science.

All Programs helps one to discover the inner space and integrate inner spiritual life with outer material life, so that the ignorance at every stage is dissolved which is responsible for stress, sufferings & Problems.

SHREYAS encourages and inspires how the practices in different programs can be done in passive, active and dynamic phases of life.


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 What is the foundation of SHREYAS Programs?

SHREYAS programs are not just based on knowledge of ancient scriptures but it is a union of ancient and modern science. SHREYAS is a knowledge based application aimed at 3H, PPSS and PPS.


 What does SHREYAS wish to convey by stating Integrate inner with outer riches?

If we move from inner to outer space, we have spiritual awakening. If we move from outside to inside it prepares a scientific foundation. The science which discovers the outer space cannot offer everlasting happiness that is why SHREYAS helps one to discover the inner space and integrated with scientific wisdom for achieving Peace, Prosperity & Success in life.


 How can I approach SHREYAS?

We have well designed and easy to understand brochures of all programs and practices. The SHREYAS is shortly telecasting serials for deeper understanding on   T.V. channels. We have offices in Delhi, Chennai and Bangalore.
We have very strong online presence through our website www.shreyasyoga.com
You can also register online for our programs.    
You can receive all details about our programs by sending an email at info [AT] shreyasyoga.com
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 Who will conduct the programs/courses?

A highly dedicated and motivated SHREYAS TEAM will conduct all these programs who have experienced changes in their lives.

Each member of the SHREYAS team is personally and highly trained by Sri Girish Jha himself. Only after  a person has successfully undergone the requisite training and adapted it in his life to change himself / herself is he/she allowed to conduct programs/courses. All the team members continually undergo follow-up training in higher and higher aspects of the programs.
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 Where can I do the programs/courses?

The SHREYAS programs are being initially launched in Delhi and surrounding areas like Gurgaon, NOIDA. But very soon these programs/courses will also be available in other cities of India like Bangalore, Mumbai, Chennai, Coimbatore, and Hyderabad etc.

Our highly trained team members can also be sent to foreign countries on mutually agreeable terms for conducting the programs/courses.

These programs are conducted In House as well Out House. The In House programs are conducted when practitioner /group offer facilities. The Out House Program is arranged in beautiful resorts all over India for which payment is to be made by group.
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 Who are the other members of the team?

Kindly visit the about us section to know more about our team members. You can also Join SHREYAS by submitting an online request form and walk together on the path of Self Discovery.


 Is your program is like Ramdev Babaji?

We appreciate your query, but let me tell you, SHREYAS has integrated knowledge and practices of 150 Yogis and Babaji and developed unique program. We have not left any school or practice of Yoga to have a popular approach. But we have integrated the ancient wisdom and developed our program scientifically so that even one session can bring the result.
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 I am practicing Asana and Pranayama daily, how it is different than what I am doing?

If you are practicing Asana and Pranayama and   getting benefits, then there is no problem. But our programs and practices explains what, why, how and benefits based on classical scriptures and modern scientific wisdoms. This integral wisdom helps in achieving Health, Harmony and Happiness (3H).


 I am practicing Nauli and Asana daily. Is this Yoga practice sufficient?

According to Indian scriptures, the aim of Yoga is all round development of body life and mind    which aims at PPSS excellence. Excellence in any activity results in PPS. Do you think can Nauli or practice of Asana brings PPS in your life?


 Do you guide about Kundalini?

Kindly join our basic program, you will get a clear picture and experience after practicing that how our programs are useful for entire human life. Well, if you want to know all about this tantric aspect of spirituality as Kundalini is associated with Tantra. Kindly join our Self Discovery program


 Will I be able to discover God with the practices of Yoga?

If you want to go to Chennai, what are the means available and whichever means you will use, you will definitely reach Chennai. You can reach by aero plane or by train and you know how many hrs it will take to reach there. Join our beginners program and see the results yourself.

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 What is NISARGOPCHAR?

It is the Sanskrit word of Naturopathy (Nature care).


What is the meaning of Agnihotra?

Agnihotra is a process of offering articles through mantras to derive for PPS.


 Will I loose interest in sex after practicing Yoga?

If you practice Yoga, you will become a better person. If you are a teacher, you will become a better teacher. It you are an engineer, you will become a better engineer. If you are a Muslim, you will become a better Muslim.

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We have heard about the seven chakras in the body is your program
related to knowledge about the seven chakras?

All ancient scriptures declare that any Sadhana aims at knowledge of real self  and in the process of integral Sadhana in SHREYAS one passes through the understanding and experience of these different layers of human existence. All our programs aims at awakening the potentials of the self.
Kindly, come and join our self discovery program, you will come to know what our reality is.


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What is the main difference between Yoga and Pranic healing or Reiki?
Which of the two is better?

I think it would be better for you to experience what exactly the difference between the two. In order to get experience why don’t you join our program?  I am sitting on the reception, our team of experts can tell you but they are very busy in conducting programs. Why don’t you join our program?
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What is Holistic Management of diseases?

Holistic management includes your body, mind, life, personality, attitude. All our practices helps you to get rid of all the problems and evolve into a positive lifestyle. Holistic management also means that we offer you well designed programs based on ancient wisdom and modern science. Holistic management awakens in you a unique lifestyle by which you can promote, preserve and prevent diseases.


Will meditation make me a sage?

Meditation will help you to become a better person, it will help in enhancing your skills and level of abilities, so you become more proficient at whatever you do, for example if you are a doctor, meditation and the practices of yoga will help you to become a better doctor as meditation and yoga helps the mind to become more focused on the task at hand and the more focused you are the better your performance is likely to be.


 What is meditation?

Meditation is a process of gathering the scattered mind within, thus helping us to become more aware and self-conscious beings.


Does meditation involve concentration?

Meditation makes the mind more concentrated but meditation is different from concentration, in that sense enhanced concentration levels are a by product of meditation {please elaborate}


 What is NPL?

NPL implies a new paradigm of life a paradigm is the way you perceive things and events in life, after following the practices and programs of SHREYAS people report that they experience what may be termed as a paradigm shift which implies that the way in which they perceive the events in their life undergoes a change, hence the aim of SHREYAS is to enable you to, empower you to experience a paradigm shift, the enterprise is not about teaching but rather helping people discover themselves.
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 How are your courses different from the other available courses?

The aim of SHREYAS is not to teach, preach or market ourselves, but rather to create an awakening at mass level that all of us have the potential within us to go beyond stress and suffering, you will not need to learn the art of living from us but rather the NPL on which the SHREYAS programs are based helps you to discover and unearth your own latent potentials.
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 What is the mission and vision of SHREYAS?

Will meditation and yoga help me to get rid of my negativities?
The programs of SHREYAS are based on the understanding all human beings are potentially divine from that perspective we do not possess any negativity. Since meditation helps you to go within yourself, yes meditation can help you to get rid of your negativities.


 How can yoga help me become a better human being?

By helping you to discover your inner potential yoga can help you to become a better human being, it can aid in all your all round growth and personality development


What is conscious evolution and transformation?

Conscious evolution implies that we become more self-aware and to transform means to change from within.


 What is conscious living?

Conscious living implies living   a life with Love, Energy, Awareness and Peace (LEAP)
If …………………………………………………………?

Your mind is wondering all the time
You suffer from seasonal disorders
You get excited fast
You have disturbed sleep & dreams
You are Irritated most of the time
You lack of concentration & less efficiency
You have poor relations
You are worried all the time about the target
You are not responsible towards the work
You are not able to manage negativity

..............Then SHREYAS can help you
Are you looking for...........................

Physical and mental health
All the time energetic
Happy & enthusiastic
Peaceful, active & alert, mind and body
Focus on your goal till the work has been completed
Good relation with everyone
Balance in all type of situations
To increase concentration, memory, energy level
Constant awareness

.................................Then SHREYAS is for you
Scientific experiments on SHREYAS programs and research reveals........

Heart rate becomes normal or decreases
Breath rate becomes slow and rhythmic
Autonomous nervous system becomes normal and balanced
Reduces the Basal Metabolic Rate (BMR)
Sound sleep and overcomes insomnia
Anxiety level reduces
Memory and concentration increases
Behaviour pattern changes
Boosts the overall immunity
Alfa level increases in the mind
Mind body needs less oxygen/energy to carry out the routine work
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 Difference between focusing and concentration?

They both are complementary. Focus is our target and concentration helps us to achieve it.


 What is the root cause of all sufferings?

The root cause of all sufferings is our ignorance, negatives, unawareness, dualities and anxiety.


 Will I be able to discover God with the practices of Yoga?

Yes, because God is not a different identity, we will help you to achieve that stage in which you will visualize or experience supreme consciousness in every person.


 What is God?

God is nothing but supreme consciousness.


What is NISARGOPACHAR?

It is the Sanskrit word of Naturopathy (Nature care) .


What is NISARGOPACHAR?

The basic needs of a person are Aahar, Nidra, Maithun, Bhay. And when all these needs go beyond their limits then yoga can help us to keep them in control . Yoga will help us to regulate those instincts. You will be more aware while doing it and after indulging into such an activity you.
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 We have heard about the seven chakras in the body is your program
 related to knowledge about the seven chakras?    

Yes, along with giving you the knowledge of chakras, we will help you to regulate the pranic energy. For details, you can come to centre.


 What is the main difference between yoga and Pranic healing or Reiki?

Reiki is a process of healing our body ailments but Yoga is discovery of our true self, the union of our mind , body and soul


 Which of the two is better?

Yoga is better than Reiki because Yoga helps in our physical , mental, emotional, and spiritual well being and upliftment.
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 What is holistic management of diseases?

Holistic management of diseases means prevention, preservation and cure of diseases.


 Why are all the creations of God different, if God is one
 then all the creations should be similar?

The creations of God are similar in terms of consciousness because consciousness is present in all beings. The difference is only at physical level.
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  What is Vaastu?

Every matter and nakshatra has power and Vaastu is the adequate placement of matter to reduce our problems to a great extent.


 What does SHREYAS convey by saying SHREYAS is an institution beyond race?

SHREYAS is an institute beyond caste, colour, creed and sex. At SHREYAS people from different walk of life, profession, religion and age group have join together for not only their development but also committed to help, guide and inspire everyone who joins different Programs.


 Who can join?

SHREYAS programs are open to one and all irrespective of age, caste, creed, religion, sex. These Programs are for everyone who aspires for a life and living that is full of outer riches (success, prosperity, professional and personal contentment) and inner riches (spiritual awakening, realization of higher consciousness, greater efficiency, stamina, memory, concentration, energy, peace, delight, harmony and happiness).

Any person seeking management of stress, holistic health, management of common diseases, personality development, self-management (for creativity, success, prosperity, spiritual development) will find these programs immensely useful.


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 Is SHREYAS programs are suitable for all?

The customized programs for corporate sector, school and college students, teachers, family members, technocrats, doctors, engineers, lawyers and judges have received very warm response from participants.
Entry to SHREYAS programs is open for all above 5 years of age.


 What SHREYAS program offers?

There are many programs that SHREYAS offers depending upon the nature, type, attitude and level of a person or a group to bring out the best and only the best in terms of health, happiness, harmony, outer and inner riches. In addition, programs are of different duration depending upon the level of transformation required and contents to bring about positive changes in an individual or a group. There is counseling, guidance and regular follow up, to help a person to bring, to attain and maintain the desired changes in him/her.


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What is the duration of programs?

All programs of SHREYAS follow a fixed hours of practical training in allotted number of sessions. Every program is offered in different modules i.e. Regular, Short term, Long term and Intensive.

Regular program means program is conducted every day or 4 days a week for one/one and half hours every day for 30-40 sessions. This regular schedule takes about 2-3 months to complete.

Short Term Program means program is conducted for 2-3 hours /day for 3 days in a week. The program takes about one and half month to complete in which results start coming after 3 sessions.

Long Term Program takes about 3-6 months to complete in which classes are conducted 2-3 days a week for 1-3 hours/day depending upon the availability of time with practitioners.

Intensive Program can be completed in a single day attending classes for 10-12 hours.
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 Do you conduct all programs in your centre?

We have facilities for In House and Out House programs. The In House programs are conducted in corporate offices, house of aspirants. The Out House program can be conducted either at our centre at select places in India/abroad or at resorts, hotels or Himalayas Mountains on request.
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Roadmap of JOCL

Fix an appointment with SHREYAS Facilitator- Discuss about your problems and aspirations or email SHREYAS at info[at]shreyas.org
Know how JOCL  can help in managing your problems and can awaken you to 3H and 3A
Ask about different modules and join any one of them of your choice.
start attending the program with aim to self discovery -how inside( Inner consciousness) comes outside(Material world) for 3H , 3A and LEAP from the very first day
Participate in all Sadhana actively and remove your doubts after the class.
Experiment and experience progressive changes in attitude, skills, knowledge, enhanced energy, peace, love, harmony within etc.
 ask what Sadhana you can do at home , office and ATAW/HAN for allowing your life to move into LEAP
experience daily changes and discuss about it
make JOCL  a constant companion and enter into LEAP



Do you conduct all programs in your centre?

We have facilities for In House and Out House programs. The In House programs are conducted in corporate offices, house of aspirants. The Out House program can be conducted either at our centre at select places in India/abroad or at resorts, hotels or Himalayas Mountains on request.
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What are the practices included in the program?

Every program is divided into different sessions. Every session range from 5 minutes to 25 minutes. Every session consists of specialized practices of Yoga, Ayurveda, Nisargopchar, Astrology, Vaastu and allied sciences supported by modern science. Every program aims at Health, Harmony and Happiness.
There are different programs that progresses from basic foundation programs to intermediate to advanced programs so that an individual/group practicing them adapt themselves easily and effectively.


Does your program have any side effects?

SHREYAS while integrating ancient wisdoms and modern science have taken all care to introduce those practical aspects which can not bring any side effects. All practices are knowledge based guided by systematic approach and maximizing the benefits to an individual /groups. 

 

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