Beginners' Programme
Health, Harmony and Happiness (BP - 5 hours)

Any person working in the corporate who constantly confronts with problems related to man and man, man and machine can join this program for learning new skills, managing stress and stress induced disorders, and for attaining professional excellence. An executive who faces difficulty in keeping pace and balance with the fast changing external professional environment and internal state will discover a New Paradigm of Living to meet the objectives of both i.e. his/her and the organisation. Further, aspiring executives will find the integral practices of SHREYAS-O as important physical, mental and behavioural tools to reach to the summit of their profession. The program can be easily customised to meet the needs of an individual or a corporate group into different modules and duration in order to effectively break the vicious circle of stress and stress induced disorders.

Objective :
To lay the foundation of New Paradigm of Living (NPL) for Health, Harmony and Happiness at Workplace.
The program introduces a tailor made practices specially designed delivered In House/Out House* (in the corporate sector where professionals work). The Shreyas-O aims at increased performance, higher motivation, management of stress at workplace, promoting interpersonal relationships etc.

Total duration of the program :
5 hours.

Frequency of practice :
2 times a month.

Requirement :
Hall with carpet, Individual bed sheets, Silence, Well ventilated, Projector with screen for presentation.

No. of participants :
20 - 30 minimum depending on the space available.

Value added services :

a. SHREYAS-O brochure for deeper understanding
b. Stress Assessment
c. Group counseling
d. 5 Times Email Counseling about Professional Excellence
e. Free Astrology/Vaastu profile for Health, Harmony & Happiness

Contents of the IIP :

a. PP presentations on Philosophy, Concept,
Practice, Benefits of practices
b. Specialized groups of practices for Health, Harmony and Happiness and Stress Management customized to suit Computer professionals based on ancient wisdoms of Ayurveda, Yoga, Nisargopchar (Nature Cure) combined with modern scientific wisdoms.
c. Group Discussion
d. Tips for Professional Excellence

SHREYAS Team :
Team is young, energetic, highly motivated and committed for human conscious evolution.