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SAMKALP SADHANA |
Benefits - Samkalp if repeated once daily in the morning helps in withdrawing the mind within, it changes the attitude of mind, brings concentration of mind, raises energy level, removes fatigue, brings emotional poise, drops all negativities and one starts flowing into Love, Energy, Awareness and peace.
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KAYA SAJAGATA SADHANA |
Benefits - It aspires us to become aware of every part of the body at every moment of life. This session begins with very simple practices of stretching, massaging, breathing in order to raise one's consciousness from unconscious material body to physical consciousness so that the path to CET may be clearly set. It helps in strengthening eye muscles and prevents problems like short sightedness, cervical problems, stiff neck, frozen shoulders, congestion in chest, arthritis, brings elasticity as well as help in massaging digestive and excretory organs.
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KAYATITA SANCHALAN SADHANA |
Benefits - This sadhana helps in strengthening all muscles of the body. It affects all joints of the body which help in making joints strong and relieving pain from joint. It increases the level of energy increases flexibility in the body. It also helps to burn extra fat. It also helps to withdraw the mind within.
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KAYA CHETNA AROHAN SADHANA |
Benefits - Kaya Chetna Arohan Sadhana is the alternate shifting of awareness on body and breath helps in breaking the reign of surface mind that is responsible for creating a false limitation, manifests as suffering, pain and problems. It helps to remove fatigue and give instant relaxation.
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SHWASHA SAJAGATA SADHANA |
Benefits - The regulation of breath brings health, harmony and happiness. Bringing down the breath rate per minute increases the life sapn brings down Basic Metabolic Rate, Heart Rate, Respiratory Rate. It also brings change in the mind.Mind attains coolness and calmness, emotional poise comes in life. Anxiety and tension calms down easily and effectively. Fatigue level comes down. Physical well being is experienced. Prana and its aura around the body is increased and it further increases immunity.
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KAYA JAGRAN SADHANA |
Benefits - Asana helps in bringing elasticity. Elasticity is directly proportional to health. Asana specially helps in body and joints pain, respiratory problems, obesity, constipation, digestion power, and strengthening muscules. It increases concentration and increases phyical stamina. Asana helps in managing diseases like blood pressure, arthritis, cervical and lumber problems, diabetes, Asthama, Bronchitis. Asana helps to burn extra fat in the body. It helps in managing Psychological problems like anxiety, tension, depression and hypertension.
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URJA UTTHAN SADHANA |
Benefits - The practice of pranayama is done in Veetrag Yoga helps to raise one's energy level, thereby raising one's mind from stress, anxiety, agitations as well. The practice is done to allow higher consciousness to descend down and manifest in peace and silence. Higher energy level increases enthusiasm, creativity and changes attitude and behaviour. The practice is extremely good for breaking mind - body habits in relation to digestion that is why the posture is considered good for speedy digestion. .The practice is very good for higher practices of meditation.
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ATMA DAN SADHANA |
Benefits - Atma Dan Sadhana is perhaps the best sadhana for raising one's consciousness, managing stress and awakening to higher realities within. It helps in experience of quietness, calmness and peace within. It reduces the intensity and number of thoughts entering into mind.
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JNANA JAGRAN SADHANA |
Benefits - Jnana Jagran Sadhana results in a feeling of love, care and affection for everyone. It expands mind, dissolves conflicts and confusion. It dispels ignorance, brings one face to face with reality.
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BHAVA AROHAN SADHANA |
Benefits - This sadhana helps in bringing out all negative emotions, jealousy, hatred, frustration against any person. It brings a feeling of forgiveness and forgetness.
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