Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja - Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.

The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts, confusions, stress, family discord and maladjustments and aspire very high to achieve in life. 

The practice of Shanti Meditation includes three phases:

Phase - I -15 minutes
Phase - II - 30 Minutes
Phase - III - 45 minutes
Phase - IV - 60-75 minutes
Phase - V - 90- minutes

Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. SHREYAS offers step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.