Holistic Health Program or Swashtya Alok is an integrated program for total health based on fundamental concepts, practices of Yoga, Avurveda, Nature cure and other allied sciences aimed for preventive, promotive and curative health. This program is for those suffering from Heart, respiratory, spinal and other common disorders and aspires for cost effective, drugless therapy for not only to treat their problems but also improve quality of life. In addition drugless therapy Rehabilitation and adjunctive managements for Drug Abuse, HIV & mental disorders are also available. SHREYAS —JOCL have offered specialized Swashtva Alok program in the effective management of following disorders
Constipation, indigestion, ulcer, hyperacidity, IBS, Bronchitis, Bronchial Asthma, Asthma, Sinusitis, Cold, cough, Hypertension, Heart Disorders, Anxiety, depression, family and /or personal and /or professional maladjustments, Diabetes, Paralysis, cervical /lumber spondyolysis and spondyilitis, slip disc, Drug Abuse. Aftercare, Rehabilitation and promotive health care management of many psychosomatic disorders.
SHREYAS aims at Human Excellence by specially designed programs based on Yoga, Science, and Spirituality (YSS) - termed as New Paradigm of Living (NPL). NPL is based on concept and applied philosophy of eternal wisdom. This is the process of Conscious Evolution and Transformation (CET) that invites participant to tread the path of Personal, Professional, Social and Spiritual Evolution. All programs of SHREYAS aims at conscious evolution, awakening inner potential, allowing the Inner consciousness to manifests and brings profound changes in your life.
The Program and course that you choose totally depends upon YOU. SHREYAS will provide you with information about the program so that YOU can make decision of what do you expect in order to bring about transformation in your life.
 Samvad - SHREYAS will understand your whole life though Participation Form, Personal Talk and Guide to Self Awareness
Introductory Program - we will provide the program based on Samvad depending on the Venue, Time, Duration mutually agreed.
Progress and Performance - we will follow the progress and performance in different practices in order to assess the changes that takes place in your life by collecting subjective changes YOU notice during the program. However, you are suggested that YOU should continue to take Medical advice as what we suggest is not at all medical advice if you have enrolled for any health problems.
Relief Care ----- Management Care - Self - Awakening - CET Program
Relief care is short term, that takes of urgent issues of your life. Management care is deeper than the Relief care that takes care of your specific problems followed by Self-Awakening program that helps YOU with programs, practices for Personal, professional and social lives. in the end, CET Program takes over your entire life aims at Human Excellence that includes your conscious evolution, managing stress, helping, guiding you on the path to self discovery.
Introductory - Intermediate - Advanced Program for Self Discovery
Three levels of the program are offered for Conscious Evolution and Transformation (CET).
CET combines the wisdoms of eternal traditions and modern science that begins and ends with
self - awareness.
The Integrated Approach of Holistic Health
The physical man always searches 3H in the body and outer material world. But both are constantly changing and even a slight change in outer-inner events, conditions greatly disturbs the physical man. This is because he lives, moves and acts with reference to his body only. Unless, he develops an awareness, which identifies with higher and deeper entity that governs the body, he can not develop holistic health. A physical man follows customary routines, fixed and rigid habits, guided by physical changes, deeply attached with things, people, and possessions. The primary drives of physical man are self preservation and self reproduction. But they are instinctual needs to be brought at conscious level so that they can be organized for living in health, harmony and happiness. There are two basic rules for working at physical level- helping the body naturally to organize itself at optimum level and allowing higher plane to work in the body for further progress. Physical disorders can be managed effectively without any medication by different practices of cleansing, nourishing, dietary modification, enhancing efficiency and stamina of vital organs and systems.
The next level is semi-conscious that manifests in sensations, urges, desires, feelings, emotions, desires, cravings, and attitudes. The emotion is one that manifests in love, enthusiasm, and in anger, agitation, hatred and negative impulses. Unless, man consciously evolves and looses its identification with the body, he can not remain healthy. The progress at this level takes place by understanding the energy, its preservation, dissipation and its direction to progress outside and inside integrally. An enhanced awareness at energy level gradually breaks the identification with the physical body which is the cause of many psychosomatic disorders.
The thinking mind is the most remarkable gift of nature to man. But mind becomes a greatest friend if governed by higher consciousness and become greatest enemy if dictated by lower instincts, drives and passions. Mind rules the Prana and body both, but if mind itself suffers, it brings problems and sufferings to them. Self observation, Self examination, Self control are the keys to make this mind a great friend. This is known as Manan and Viveka in Indian scriptures. Everything that enters into mind i.e. beliefs, ideas, cherished desires, cravings, anxiety, fear, preferences and prejudices etc influence the body and energy. Mind calms down but leaves its scars on the body, creates most of the diseases that man suffers today i.e. psychosomatic and stress induced disorders.
But mind is not the ultimate in the human frame. There is inner reality that is beyond mind. All layers i.e. matter; body, life and mind are all governed by this inner reality known as spiritual reality. When mind becomes the ruler, which is only an instrument creates anarchy and disorder in the entire human frame. The ruler, creator needs to reinstalled with presence and attributes of eternal love, peace, knowledge, powers for leading life towards Holistic health.
Human race is always in search of 3H- Health, Harmony and Happiness. This search developed two distinct ways appears often opposing each other in philosophy and practice. The ancient wisdoms Yoga, Nisargopchar, Ayurveda, Astrology, Vaastu, Acupuncture, explored the inner space and entered into absolute reality. They developed philosophy and practices to bring down this absolute reality into body, life, mind and material world not only for personal, professional, social and spiritual excellence but also for peace, prosperity and success. The modern wisdom of science and technology explored the outer space in order to understand every phenomenon not only of the universe but also of man within. The ancient wisdom is integrative, synthetic, holistic, intuitive and aims at eternal peace, love, harmony, freedom from ignorance thereby bringing material riches. The modern wisdom is divisive, fragmented, concentrates on superficial matter and its working though aims very high but could not secure everlasting peace and happiness.
There is a need of bringing together the Matter and Self together, in order to offer both material and spiritual riches. Both unites if we accept our whole existence as Matter is manifest Self and Self is unmanifest Matter. This revelation further inspires human mind to discover the unity between the two. The one who knows how to unite the Matter and the Self practically in his/her life; he not only attains freedom, peace, awakens his/her latent hidden potentials within but also receives material riches in abundance.
SHREYAS – an awakening call
SHREYAS aims at uniting the two great knowledge base i.e. ancient and modern wisdoms aims at constant progress, enriching human life and works, enhancing and raising quality and quantity in every field of human endeavour, and a life beyond stress, problems and sufferings. Man without infinite centre within is reduced to matter and without matter also reduced to unmanifest, inert and mysterious being. At SHREYAS, we redefine the ancient wisdoms without deviating the classical philosophy but with possible modern explanation and developed customized programs for Health Care, Disease Management, Stress Management, Awakening latent potential within for creating excellence at home and work, and attracting abundance in material life.
Integrated approach for Holistic healing and Healthy Lifestyle
SHREYAS offers unique and integrated health and disease management programs that combine ancient wisdoms of Nisargopchar, Yoga, Ayurveda, allied sciences with rational understanding of medical science. An innovative approach of self-examination and evaluation through well-designed questionnaire, personal investigation of lifestyle, symptoms, and help experts at SHREYAS understands disease, its causes and possible integral management. Further, a disease management program is designed that is further customized according to the time and place available with an individual /group. The experts from different specialization further create intensive, short term and long term modules in order to maximize the benefits. Feedback and follow ups, constant guidance and counseling, inspiration and encouragement to live a healthy lifestyle based on the principles of ancient wisdom with rational modern interpretation remain the main stay of all health and disease management programs of SHREYAS.
The Art of Holistic Health demands taking charge of one’s entire life. An artist is always active physically, mentally and emotionally while creating anything. A person aspiring for Holistic Health should be aware of self so that he can take charge of himself and does not become a passive person and patient when he goes to medical doctor. Self awareness is the beginning and the first step towards discovery of The Art of Holistic Health. Lack of self awareness (prajna apradh in Ayurveda, avidya, asmita, raga, dwesha, abhinivesha i.e. panch klesha or five great afflictions in Yoga, unnatural lifestyle in Nisargopchar) is known as the root cause of all sufferings.
This Self Awareness will be gradually and progressively developed by different tailor made practices of Yoga. Every patient is not a patient once he joins SHREYAS programs; rather he becomes an aspirant for Health, Harmony and Happiness. The most famous Smriti Scripture lays the foundation by declaring that one can only excel in life and attain the ultimate by “yuktahar viharasya”moderation and equilibrium in life. This begins with self- effort, self examination, self effort, self awareness and self actualization. Self awareness helps the suffering individual to know, examine and understand his/her habits, attitude, negative traits, over exertion, hyper/hypo activity, anxiety, agitation, anger, irregular sleep etc. Purity (saucha) is the second step aspired by SHREYAS for all who approach and aspire for Holistic Health.
Purity simply means cleansing but for SHREYAS it is very important as it lays the foundation, promotes and preserves health, prevents and manages most of the disorders. Purity is cleansing of the body naturally, poise and calmness of mind by self regulation, equilibrium of emotion by learning and directing it for self discovery are few of very important practices, SHREYAS offers to every prospects. Nourishing (valya, swasthya urajaskar in Ayurveda and Healing diet in Nature Cure) is another means of management of sufferings. Modern man enjoys sufferings by taxing his body with drugs, opting for intensive care unit and poisoning many vital organs. Further, he burdens his mind with anxiety, agitation, anger and excitements that manifests in many modern diseases. He is not able to balance his emotions which in turn develop many negative and destructive habits. Health is a dynamic state and needs constant regulation by self awareness. Beauty of body not in appearance but in substance is aimed in SHREYAS. The outer beauty is taken care of by cultivating inner beauty i.e. beauty of substance by purity, cleansing, strength, vitality, flexibility, optimum level of functioning’s of vital organs. Energy is another important element of life and its dissipation, prevention and preservation essential to life and health. A conscious effort to regulate life and its activities in order to maintain, sustain and increase energy level is very important to achieve Holistic Health. The concept Enervation in Nisargopchar, Pranayama in Yoga, Agni in Ayurveda and Vital force in modern science all explain in its own way about the importance, is understood and applied practically in holistic management of diseases. Poise, peace and progress are three keys to mental and emotional health. Poise calms the emotions, peace infuses harmony in body and mind, progress offers an opportunity to discover purpose in life by constant efforts. Discovery of Self awakens one to inner reality that governs and rules matter, body, life and mind. A life directed and devoted to discover the reality beyond world of name and form, awakening to peace, living , moving and acting in Love, Energy, Awareness and Peace (LEAP), working without any inhibition, attachments and cravings but for peace, prosperity and success through excellence at personal, professional, social and spiritual levels and evolving consciously is the aim infused by SHREYAS.
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