Discover within... Love, Energy, Awareness & Peace,
Your essential nature... - Authentic Yoga in Himalayan Tradition
What is Asana?
Asana is one of the most important limbs of Classical Hatha Yoga. In Raja Yoga, asana refers to the sitting meditative posture used for the higher stages of Raja Yoga i.e.) Pranayama, Pratyahara, Dharana, Dhyana, Samadhi. Asana is a specific body position, which helps to open the energy...